‘Nutritional Dark Matter’
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Reading Time: 3 minutes
‘You are what you eat’, the maxim made memorable thanks to Jean Anthelme Brillat-Savarin in 1826, is as important now as it was then.…
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The Heart Health Benefits of a Restful Night
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Published in the European Heart Journal, a pioneering new study from the Tulane University Obesity Research Center, has found that those people with a…
Air Pollution Linked to Depression and Suicide
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The negative effects of polluted air on our physical health is well documented and emerging evidence is now highlighting the damage it can also…
Underestimated Risks of BPA
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#BPA (#bisphenol A) is a chemical added to many commercial products, that when mixed with other compounds, produces strong and resilient plastics. BPA-containing plastics…
Eating All Meals within 10 Hours Aids Weight Loss
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A new study published in Cell Metabolism, by the Salk Institute for Biological Studies, California, offers evidence that limiting your daily eating window to…
Mitocellular Communication
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#Mitochondria are the parts of cells that turn #sugars, #fats and #proteins into forms of chemical energy that the body can use to carry…
Lavender and Anxiety
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With anxiety one of the most prevalent mental health conditions in the UK and more than 45 million working days a year being lost…
Commonalities Between Chronic Fatigue Syndrome, Depression, and Insomnia
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Unraveling the Truth About Antioxidants: ROS and disease: finding the right balance. https://www.ncbi.nlm.nih.gov/pubmed/24999942 Antioxidant Therapies Address Common Underpinnings of These Chronic Conditions There is…
