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Unraveling the Truth About Antioxidants: ROS and disease: finding the right balance. https://www.ncbi.nlm.nih.gov/pubmed/24999942

Antioxidant Therapies Address Common Underpinnings of These Chronic Conditions

There is not a day that goes by that healthcare practitioners don’t face challenges. Attending to many complex patients stacked back-to-back, communicating bad news to a patient, working with insurance to cover labs—most physicians encounter at least one of these, if not all three, each and every day. One of the additional challenges we face with complex patients is addressing a long list of diagnoses; as integrative providers, we often find ourselves trying to treat not just one, but often three or four health concerns in a single visit. With our broad education and tolle totum (treat the whole person) vision, it is difficult to avoid this tendency.

Fortunately, there are many nutritional therapies that address conditions we commonly see coexisting. Here, we look at factors in a set of conditions that commonly overlap: chronic fatigue syndrome, depression, and insomnia. More importantly, we discuss some shared solutions that will help the integrative practitioner support patients with these difficulties.

Common Underpinnings

Sleep and Its Detoxing Effect on The Brain and Body

Thursday, 06 April 2017 by | Comments: 1

497S2a-f1.2Dr Carrie Decker ND explores the role of sleep as a toxic evaporation technique.

As we focus on health, and how to improve it, it is important to consider the impacts not just of diet and exercise but also sleep. So many individuals experience a lack of sleep in overall quantity or quality, whether it be due to nighttime awakenings to care for children or loved ones, a job that is demanding or requires work at evening hours, or other health conditions that contribute to insomnia. As healthcare practitioners, on a daily basis we likely see other aspects of health worsening when patients are unable to sleep. We often hear that sleep is healing and restorative, but what is the research that supports this?

Blue Ling: Fish Food For a Healthy Brain

Tuesday, 19 January 2016 by | Comments: 2

Would you pay £300 for a simple bottle of fermented, salted fish sauce? The ancient Romans once did—it was known as Garum.1  Archaeologists have discovered Garum factories in ancient Spain, Portugal and Northern Africa. Southeast Asian cooking is renowned for its distinctive, nutritious fish sauces. Modern science suggests there is a reason—beyond flavour—that certain fish

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Shorter Sleepers Are Over-Eaters

Wednesday, 09 April 2014 by

Children who sleep less found to eat more

Young children who sleep less eat more, which can lead to obesity and related health problems later in life, reports a new study by UCL researchers.

The study found that 16 month-old children who slept for less than 10 hours each day consumed on average 105kcal more per day than children who slept for more than 13 hours. This is an increase of around 10% from 982kcal to 1087kcal.

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Honey is more effective than a placebo in controlling night time cough in children with upper respiratory infections (URI), according to the results from a new randomised placebo-controlled, double-blind trial. The results were published online August 6 in Pediatrics.[1]

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It is fair to say that obesity is a substantial risk factor for serious illnesses, such as cardiovascular disease and diabetes. Patients are usually advised to reduce their weight by restricting caloric intake (dieting) and increasing the amount of daily exercise. Some experts also believe that lack of sufficient sleep may contribute to obesity. The questions asked by the researchers were: Can sleep and weight reduction be linked? Their results have been published in the Annals of Medicine.[1]

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