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Sleep-Immunity-Nutrition

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Reading Time: 9 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…

Have you been ‘Gish Galloped?’

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Reading Time: 8 minutes
This is when you are in discussion with someone, or some people, whose debating method or simply their pursuit of verbal dominance is known…

Food As Medicine

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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…

Collagen

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Reading Time: 7 minutes
Collagen, an important protein produced by the body, is the main structural protein found in the skin, tendon, and bone. The word collagen originates…