Sleep-Immunity-Nutrition
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Reading Time: 9 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
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Have you been ‘Gish Galloped?’
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This is when you are in discussion with someone, or some people, whose debating method or simply their pursuit of verbal dominance is known…
Is it possible that the worst disease our society faces is poor lifestyle?
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Let’s explore the most ubiquitous of lifestyle-related problems – obesity and metabolic dysfunction – and their relationship to the pervasive and increasingly common neurodegenerative…
Exercise Motivation Likely To Be Linked to Gut Health
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Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…
HIIT and TRF resolves HbA1c and belly fat
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The start of any new year always encourages a mixture of reflection and forward views, some of which may include changing body mass and…
Leveraging diet to engineer the gut microbiome to manage inflammation
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The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…
Food As Medicine
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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
