Food As Medicine

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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…


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Collagen, an important protein produced by the body, is the main structural protein found in the skin, tendon, and bone. The word collagen originates…
Blood-Sugar Metabolic Syndrome

Blood Sugar and Metabolism

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Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…