What the Bs can do
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Reading Time: 8 minutes
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
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Normal, Nostalgia & the importance of Circadian Clocks
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“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers…
The ‘cross talk’ between sleep, nutrition, and immunity
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Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…
SCFAs and Skin Health
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‘It’s easier to fool people than to convince them they have been fooled’ attributed to Mark Twain The relationship between the gut and skin…
Bio Availability
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‘The ability of a drug, nutrient, or other substance to be absorbed and used by the body. Orally bioavailable means that a nutrient, drug,…
Enzymes and Lipids – a Healthy Vasculature Can Make
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It was over 2,000 years ago that the Japanese population made natto a staple of their diet. Natto is a cheese-like food composed of…
The Guts of Health
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Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse…
Here’s the thing
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In clinical practice, where lifestyle intervention is the primary strategy, it can be a real challenge to firstly motivate for change and then facilitate…
