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poor lifestyle represented by eating junk food over a laptop

Is it possible that the worst disease our society faces is poor lifestyle?

14 Feb at 11:24 am

Reading Time: 8 minutes

Let’s explore the most ubiquitous of lifestyle-related problems – obesity and metabolic dysfunction – and their relationship to the pervasive and increasingly common neurodegenerative…

Exercise Motivation Likely To Be Linked to Gut Health

31 Jan at 11:10 am

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Reading Time: 7 minutes

Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…

HIIT and TRF resolves HbA1c and belly fat

17 Jan at 11:19 am

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Reading Time: 4 minutes

The start of any new year always encourages a mixture of reflection and forward views, some of which may include changing body mass and…

Leveraging diet to engineer the gut microbiome to manage inflammation

December 13, 2022

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Reading Time: 9 minutes

The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…

Food As Medicine

November 30, 2022

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Reading Time: 8 minutes

An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…

Collagen

November 17, 2022

Reading Time: 7 minutes

Collagen, an important protein produced by the body, is the main structural protein found in the skin, tendon, and bone. The word collagen originates…

Blood Sugar and Metabolism

November 1, 2022

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Reading Time: 10 minutes

Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…

Anxiety and Depression is a ‘Thing’

October 19, 2022

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Reading Time: 9 minutes

Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…

Blog

Is it possible that the worst disease our society faces is poor lifestyle?

Exercise Motivation Likely To Be Linked to Gut Health

HIIT and TRF resolves HbA1c and belly fat

Leveraging diet to engineer the gut microbiome to manage inflammation

Food As Medicine

Collagen

Blood Sugar and Metabolism

Anxiety and Depression is a ‘Thing’

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