Neuroscience, Brain Health and Nutrients
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Reading Time: 7 minutes
Most people recognise that a decline in mental cognition is something that they want to avoid. Whilst healthy living, sleep, stress, exercise and other…
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Thyroid health and immunity
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Thyroid hormones (THs) are critical regulators of important physiological processes within the human body, which become particularly evident in case of TH imbalance. Both…
Vitamin B12, Autoimmunity and ‘Leaky Gut’
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A paper released on 20th Nov 2023 in the BMJ takes a close look at B12, common practice, and determination of need[1]. This interesting…
The UK’s Chronic Illness Challenge: The Rise of Functional Medicine in a Strained NHS System
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In the United Kingdom, an increasing number of people seeking relief from chronic illnesses find themselves at the threshold of a healthcare system grappling…
UPF Addiction – a Solution
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Are you or your clients finding it hard to stop consuming the foods carefully designed to enhance all of the reward centre’s responses when…
The Challenges of Behaviour Change, the Power of the Meaning Response, and Key Tips for Healthcare Professionals
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Behaviour change is a complex and multifaceted process that is often central to improving the health and well-being of individuals. However, it is riddled…
Biotransformation: The Key to Detoxification and Optimal Health
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Biotransformation is an intricate biochemical process, and is a cornerstone of human health. It is the body’s remarkable ability to convert a wide array…
Turmeric and its Polyphenol Curcumin is Calling You
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This natural polyphenol is universally known as the “wonder drug of life” [1] and has a long history of medicinal applications; 5,000 (Ayurveda) and…
