Sleep-Immunity-Nutrition
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Reading Time: 9 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
gut
Exercise Motivation Likely To Be Linked to Gut Health
Reading Time: 7 minutes
Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…
Leveraging diet to engineer the gut microbiome to manage inflammation
Reading Time: 9 minutes
The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…
Blood Sugar and Metabolism
Reading Time: 10 minutes
Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…
Metabolites, Health and Brain Function
Reading Time: 6 minutes
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…
Fibre Rich Snacks Aiding the Gut Microbiome
Reading Time: 3 minutes
The high-fat, low-fibre diets consumed in the western world are failing to support a diverse and healthy #gut #microbiome. Dietary #fibre is known to…
Artificial Sweeteners Damaging the Gut?
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Researchers from Cambridge have recently published a study indicating that #artificial #sweeteners, synthetic sugar substitutes that are often consumed in the diet, could be…
Proven Link Between the Microbiome and the Dynamics of the Immune System
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In recent years, the #microbiota has been linked to many aspects of human health, but until now its impact on the #immune system has…
Sleep And The Gut Microbiome
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We all know that lack of #sleep can leave us with feelings of lethargy and in a bad mood, but if this becomes prolonged…
Using Common Food Compounds to Manage the Gut Microbiome
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The foods we eat commonly affect our #gut #microbiota by triggering the production of #bacteriophage, which are the viruses that infect and replicate inside…