Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…
Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…
Researchers from Cambridge have recently published a study indicating that #artificial #sweeteners, synthetic sugar substitutes that are often consumed in the diet, could be…
The foods we eat commonly affect our #gut #microbiota by triggering the production of #bacteriophage, which are the viruses that infect and replicate inside…
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