gut

Sleep-Immunity-Nutrition

No Comments
Reading Time: 9 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
Blood-Sugar Metabolic Syndrome

Blood Sugar and Metabolism

No Comments
Reading Time: 10 minutes
Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…

Metabolites, Health and Brain Function

No Comments
Reading Time: 6 minutes
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…

Artificial Sweeteners Damaging the Gut?

No Comments
Reading Time: 2 minutes
Researchers from Cambridge have recently published a study indicating that #artificial #sweeteners, synthetic sugar substitutes that are often consumed in the diet, could be…

Sleep And The Gut Microbiome

No Comments
Reading Time: 2 minutes
We all know that lack of #sleep can leave us with feelings of lethargy and in a bad mood, but if this becomes prolonged…