Frontiers of Microbiology have published a new study examining the differences in bacterial composition and microbial diversity of organically grown versus conventionally grown apples. The #gut #microbiome plays a vital role in helping control digestion as well as aiding the immune system. An imbalance of healthy and unhealthy microbes in the intestines may contribute to high blood sugar, high cholesterol, weight gain and other disorders. This study focuses on the #plant-gut microbiome axis and the importance of #raw eaten plants as a source for microbes.

Salmon Nasal Cartilage–Derived Proteoglycans Offer Anti-Aging Benefits to Joints and Skin By Dr Carrie Decker ND We often don’t know what we have until it is gone. Our youthful skin with its healthy glow, the ease with which we jump out of bed to take a morning run: these are things we often do not

As functional disorders of the gut continue to increase in occurrence and develop in frequency across all population groups, a broad based review in the Journal Digestive Disorders published in Feb 2018 is a welcome chance to tease out elements of discord and dysbiosis that present opportunities for personalised intervention.[1]

Background and Summary: Traditionally, functional gastro­intestinal disorders (FGID), including functional dyspepsia or irritable bowel syndrome (IBS), are defined by more or less specific symptoms and the absence of structural or bio­chemical abnormalities that cause these symptoms. This concept is now considered to be outdated; if appropriate tests are applied, structural or biochemical abnormalities that explain or cause the symptoms may be found in many patients. Another feature of FGID are the highly prevalent psychiatric comorbidities, such as depression and anxiety.

Dr Carrie Decker ND, explores some practical interventions and provides a brief overview on the role of your gut and the development and progression of psoriasis.

If you or a loved one has psoriasis, you probably are familiar with the struggles of waxing and waning symptoms of dry, flaking skin, possibly accompanied by itching and pain as the skin repeatedly cracks in regions, while it goes through various phases of healing and shedding. For some people the issue is rather mild, and only presents as a somewhat unsightly patch which may be uncomfortable for others to see as they may fear it is contagious.  For others, the pain and symptoms are more severe, and may be accompanied by arthritis (known as psoriatic arthritis), which causes progressive damage to the joints and often requires medications and management by a rheumatologist to prevent irreversible joint destruction.

When asked, what is the best diet to follow, there is normally a wide range of options provided. These are mostly based on contemporary patterns, ethical, religious, geographical and preference. However, whilst all dietary practices have aspects that are lauded over, one style of eating consistently supports general benefit to the consumer. That is the traditional Mediterranean diet (MD), defined as: A nutritionally recommended dietary pattern characterised by high-level intake of fruit, vegetables, legumes, nuts and minimally processed cereals, moderately high consumption of fish, low intake of saturated fat, meat and dairy products and regular, but moderate, consumption of alcohol. Unesco has recognised the Mediterranean diet (MD) as an intangible cultural heritage.

Antony Haynes explores the potential mechanisms and actions of arabinogalactans, specifically from the Larch tree.

The reason for choosing this topic is due to the clinical improvements that have been witnessed from its use by numerous patients of my own and of other practitioners.

Larch arabinogalactans will be referred to as “L.A.”.

(Source: jama.jamanetwork.com)

The relationship between the gut and the nervous system—which includes the brain, peripheral, immune and enteric nervous systems—has become a hot area of research over the last 20 years. There is a proposed ‘axis of emotion’ that is subject to a constant reciprocal exchange of information using neural, immune, endocrine, metabolic and emotional pathways.

A group studied the effects of apples in a mouse model to determine if there was a positive consequence in the changes related to bacterial communities and inflammation markers.[1]

Apples are rich in polyphenols, which provide antioxidant properties, mediation of cellular processes such as inflammation, and modulation of gut microbiota. In this study we compared genetically engineered apples with increased flavonoids [myeloblastis transcription factor 10 (MYB10)] with nontransformed apples from the same genotype, “Royal Gala” (RG), and a control diet with no apple.

A free to access paper published in the Netherlands Journal of Medicine in Feb 2015 explores the opportunities for health care management by understanding the role of the commensal organisms in the human gut, whilst there are many hundreds of papers published every month now on the microbiome and implications for care, there is still much to be learned.[1]

Old views are being changed rapidly and that throws up confusion and concern, indeed the clinical principles explored since Metchnikoff mainly by non conventional clinicians have obvious but inconsistent implications, and as we constantly discover subtle variations in composition and gene variances relating to the organisms that reside in and on us, the implications are that we need to develop some additional skills (knowledge) to really make this metabolic organ work with us.

The incidence of chronic illness, autoimmune disease and multiple conditions that manifest as inflammatory driven and functionally depleting states are exponentially rising, presenting clinicians with increasingly complicated cases to manage and resolve. Yet genetic drift alone cannot account for the rapid increase in incidence, and lifestyle and environmental pressures are recognised as strong candidates for cause and resolution.[1] Hence, it is increasingly rare that a single point of intervention of treatment or modality is adequate to mitigate risk or resolve problems of these illnesses and as such a multipoint approach is increasingly attractive and necessary.