nutrition

A Zen Moment for Immunity

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Reading Time: 9 minutes
A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and inconsequentially copies itself in…

‘Nutritional Dark Matter’

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Reading Time: 3 minutes
‘You are what you eat’, the maxim made memorable thanks to Jean Anthelme Brillat-Savarin in 1826, is as important now as it was then.…

Healthy Choices, Healthy Planet

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Reading Time: 3 minutes
The evidence for the health benefits of a varied, nutrient dense diet are vast, but new evidence has shown that by making healthy choices…

Review of Homocysteine

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Reading Time: 12 minutes
By Antony Haynes BA,  Registered Nutritional Therapist The word ‘homocysteine’ has entered the lexicon of familiar words over the past decade, at least for…
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