Sleep-Immunity-Nutrition
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Reading Time: 9 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
nutrition
Have you been ‘Gish Galloped?’
Reading Time: 8 minutes
This is when you are in discussion with someone, or some people, whose debating method or simply their pursuit of verbal dominance is known…
Food As Medicine
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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
Common Nutritional Challenges Within the Older Generation
Reading Time: 16 minutes
A Deep Dive into Common Dietary Hardships Facing Patients of Advanced Age, and the Subsequent Deficiencies That Should Be Addressed in This Cohort The…
What the Bs can do
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B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
SCFAs and Skin Health
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‘It’s easier to fool people than to convince them they have been fooled’ attributed to Mark Twain The relationship between the gut and skin…
The Guts of Health
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Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse…
A Zen Moment for Immunity
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A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and inconsequentially copies itself in…
NCDs And Their Relationship to Our Environment
Reading Time: 6 minutes
As circumstances have demanded, the attention of our health-related recommendations over the last few months has been on the role of lifestyle and environmental…
Lest We Forget – Iron Deficiency is Common and a Health Risk!
Reading Time: 7 minutes
Faced as we are with an infectious and mutating agent of illness, the allied focus on nutritional needs has been to identify foods and…