Sleep – Why, How and Help
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Reading Time: 8 minutes
In the enigmatic realm of sleep, often embodied by Morpheus, the Greek god of dreams, we find a complex interplay of modern lifestyle factors…
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Cardiovascular Disease and Gut Microbiota
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The dark matter of the gastrointestinal microbiome, where yet to be fully discovered bacteria reside, is being steadily explored and some of the related…
RCGP Introduces New Framework to Support GPs in Lifestyle Medicine
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The Royal College of General Practitioners (RCGP) has announced the launch of a user-friendly framework designed to empower General Practitioners with Extended Roles…
Sugar-sweetened drinks raise the risk of cardiovascular concerns, despite physical exercise
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In the ever-evolving field of nutrition science, a compelling piece of research recently featured in the Current Developments in Nutrition journal meticulously combed through…
Clinical Education Receives Prestigious IHCAN Educator Award
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Clinical Education Receives Prestigious IHCAN Educator Award In a celebration of excellence and innovation in healthcare education, the Integrative Healthcare and Applied Nutrition (IHCAN)…
Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
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Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation…
A rationale for policy change, nudging and commercial regulation of ultra-processed foods
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Ultra-processed foods encompass a wide range of items, spanning from carbonated beverages to breakfast cereals and from pre-packaged snacks to cured meats. These products…
Preventing Autoimmune Diseases: New Findings on Vitamin D, Omega-3 Supplements
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In a recent comprehensive analysis, researchers have revisited the outcomes of the VITAL trial, a randomised study initially focused on the effects of vitamin…
