Exercise Motivation Likely To Be Linked to Gut Health
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Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…
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HIIT and TRF resolves HbA1c and belly fat
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The start of any new year always encourages a mixture of reflection and forward views, some of which may include changing body mass and…
Leveraging diet to engineer the gut microbiome to manage inflammation
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The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…
Food As Medicine
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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
Blood Sugar and Metabolism
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Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…
Anxiety and Depression is a ‘Thing’
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Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
Vitamin C and some of its remarkable benefits
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Vitamin C (or L-ascorbic acid, hereafter referred to as VitC) is a nutrient with a six-carbon structure, synthesised from glucose, abundant in fruits, vegetables…
