Where there’s a buck to be made…
Dr Carrie Decker ND explores trends in R&D by pharmaceutical companies and the evolving problem of liver conditions. With increasing rates of obesity and metabolic syndrome, nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) have become increasingly common, such that they are now the most common cause of liver disease in Western countries.[i] This has not gone unnoticed by those in the market of drug development. Where there is a disease to “treat” there is a buck to be made.
As NAFLD and NASH are both considered “silent” liver disease, they are not something that will present with symptoms or be noticed in a physician’s office without screening. As recommended screening exams with increasing age do not necessarily include liver function tests, these tests may not be performed in a routine office visit without patient request. Even if liver function tests are assessed with a metabolic panel, many physicians pass off mild elevations in alanine aminotransferase (ALT) and aspartate aminotransferase (AST) as “normal” without further screening, particularly in individuals who are overweight or obese. From the physician’s perspective, the only recommendations they can make that may impact liver enzymes other than alcohol abstinence is weight loss, along with the proper medical management of blood sugar and cholesterol. However, we can rest assured that once a drug is developed everyone, including patients, will be made fully aware of it, and increased screening will also commence.
Nutritional support for fatty liver disease
It is well understood that a prolonged state of oxidative stress and inflammation causes hepatic cellular damage and injury. The same steps of this process are true for both alcoholic liver disease and NAFLD. Despite an understand of this pathology, other than weight loss and management of insulin resistance there is no standard pharmaceutical treatment for these conditions.[ii] As NAFLD progresses to NASH, along with it comes an increased risk of cirrhosis, liver failure, and hepatocellular carcinoma. For this reason, it is important to intervene and manage the earlier state of liver inflammation and oxidative stress.
There is a broad array of options from a nutritional standpoint which have demonstrated action for reducing liver inflammation and oxidative stress. Antioxidants are one natural agent which may improve outcomes in individuals with these NAFLD and NASH.[iii],[iv] Glutathione is a primary antioxidant in the body, of importance to liver health and function.[v] N-acetylcysteine in particular, as well as other antioxidants including lipoic acid, vitamin C and E support levels of hepatic glutathione.[vi],[vii],[viii] Lipoic acid also supports healthy blood sugar levels which also often is an issue with metabolic syndrome.
Phosphatidyl choline (PC), a primary component of lecithin, has been shown to protect against fibrosis associated with hepatitis.[ix],[x] PC is a normal constituent of bile and facilitates fat emulsification, absorption, and transport. Studies have shown that recommended minimal dietary intake thresholds of PC may not be sufficient for prevention of symptoms of choline deficiency such as fatty liver.[xi] The risk of choline deficiency is higher in men, postmenopausal women, and vegans or vegetarians.
Many botanicals have hepatoprotective action and may reduce the risk of NAFLD and NASH.[xii] Turmeric (Curcuma longa) and the active constituents the curcuminoids act as antioxidants and are very effective at reducing inflammation throughout the body, including in the liver. [xiii],[xiv] Curcumin also has been shown to significantly improve serum levels of triglycerides and LDL-cholesterol, both of which also are often elevated with metabolic syndrome and may contribute to hepatic inflammation.[xv] Curcumin also has been shown to lower inflammatory markers such as C-reactive protein (CRP).[xvi] Obesity is often associated with a chronic, low grade, inflammatory state, and mild CRP elevation.
Milk thistle (Silybum marianum) is an herb that is best known for its potential hepatoprotective effects. Silymarin, a mixture of the active constituents of milk thistle, acts as an antioxidant and has been shown in animal studies to reduce liver injury caused by acetaminophen, alcohol, iron overload, consumption of the poisonous mushroom Amanita phalloides (Death cap), and radiation among other things with known liver-toxic potential.[xvii] It has been studied in humans for the treatment of alcoholic liver disease, fatty liver disease, acute and chronic viral hepatitis and toxin-induced liver diseases.[xviii],[xix],[xx]
A variety of foods also support the liver and gallbladder function. This includes dandelion greens, artichokes,[xxi] beets,[xxii] parsley,[xxiii] lemon,[xxiv] and burdock.[xxv] Dandelion (Taraxacum officinale) is used by herbalists to support the liver, gallbladder, and tonify digestive health. The extracts from dandelion have been shown to be protective in settings of alcohol- or diet-induced stress on the liver.[xxvi],[xxvii] Dandelion can be consumed in teas, and even as cooked or raw salad greens, however the safety of the source should be considered.
Perhaps not surprisingly, probiotics have also been studied for their ability to reduce liver inflammation and related issues such as hepatic encephalopathy as well. It is possible that liver enzyme elevation can be due to gastrointestinal issues such as small intestinal bacterial overgrowth (SIBO), coeliac disease, and increased intestinal permeability.[xxviii],[xxix] For this reason, if these conditions are suspected, they also should be addressed as part of a comprehensive treatment plan.
Rather than waiting for the next drug to come down the line to support individuals with an increased liver burden due to diet or other lifestyle choices, integrating some of these potential supportive agents can help them now, reducing potential disease risk.
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