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Nutrient composition of fish around the worldScientists from the ARC Centre of Excellence for Coral Reef studies at James Cook University (Coral CoE at JCU), have found that 50% of coastal countries- mainly in Africa, Asia, the Caribbean, and the Pacific- have moderate to severe nutrient deficiency. They are now part of an international team of researchers to have found that children in these areas could have substantial health improvements if they were able to consume just a small proportion of the fish caught nearby.

A study published August 2010 in the Journal Pediatrics looked at a large cross-sectional study of Japanese teenagers and describes that a higher intake of fish, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) is independently associated with a lower prevalence of depressive symptoms in boys but not in girls.[1]

Now whilst it is generally felt that the role of fatty acids is vital in terms of brain health and function there is a scarcity of substantive epidemiological evidence to support direct benefits in terms of inhibiting depression.

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