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eating late may increase risk of heart diseasePreliminary research presented at the American Heart Association’s Scientific Sessions 2019 has shown that women who consume a higher proportion of their daily calorie intake in the evening had a greater risk of developing #cardiovascular disease. Previous studies have suggested that eating meals earlier in the day can aid weight loss, eating later may slow down #metabolism, and that later mealtimes can raise #inflammatory markers usually associated with #diabetes and #heart disease. This new research adds weight to the idea that eating more calories in the evening may negatively affect our health.

Apple Shaped Women at Risk

Friday, 09 August 2019 by

apple-shaped-risk (002)Postmenopausal women who carry fat around their middle are at a higher risk of early death, even if they have a healthy body mass index (#BMI). The authors of a new study, led by the University of Iowa, have concluded that it is not how heavy a person is but where they carry their weight which puts them at risk of obesity related health problems.

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