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molecules-logoAging is a multifactorial and tissue-specific process involving diverse alterations regarded as the “hallmarks of aging”, which include genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion and altered intracellular communication.

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When they looked at the individual components they elucidated that nine components contributed to the benefits, including moderate alcohol consumption, low meat and meat product consumption, high consumption of vegetables, fruit, legume, olive oil, and nuts, and a high monounsaturated to saturated lipid ratio. Trichopoulou A, Bamia C, Trichopoulos D Anatomy of health effects of

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