Naturopathic Treatment Strategies for Depression

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Reading Time: 14 minutes
Depression is the leading cause of disability worldwide.  According the World Health Organisation (WHO), depression affects about 350 million people.  Untreated depression can lead…

B Vitamins Beat Depression

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Reading Time: 4 minutes
This month’s (August) American Journal of Clinical Nutrition presents a longitudinal study supporting the use of B vitamins in the management of mental health.…

PEA – a Natural Antidepressant

Reading Time: 8 minutes
Phenylethylamine (PEA) is the compound found in chocolate that is thought to produce its positive effects on mood. Aphanizomenon flos-aquae (AFA) is a particular…