Reading Time: 2 minutes

The shortage of essential micronutrients in the human diet has been linked to multiple health and disease related problems. Dr Bruce Ames has described how the micronutrient triage theory can account for disease induction and more rapid levels of poor quality aging. I have written about the expensive urine myth and how the failure to recognise the differing demands placed by cells at different times can lead to altered and compromised health function.

This paper looks at the nutritional intake of people following a weight loss diet.[1] Based on the USA figures, the authors say that about 1/3 of the population are following some sort of weight loss orientated nutritional programme. The study looked to see if 27 micronutrients could be ingested in sufficient quantities whilst following 4 well known diets to meet minimum RDA levels as determined by the USA regulatory body the FDA.

Expensive Urine or Effective Triage?

Friday, 19 February 2010 by | Comments: 1
Reading Time: 4 minutes


Victor Herbert, the outspoken Harvard nutrition scientist, was quoted by the United States well read Time magazine in a famous 1992 cover story about nutrition as saying that vitamins just gave one “expensive urine.”

This one liner has acted as a simple rebuke to the consumption of additional nutrients as food supplements – or at least the water soluble ones. It is repeated by the medical community wedded to the model that food will supply all we require, and by the skeptics who seek an easy one liner to dismiss thousands of research papers that contradict this simplistic and invalid statement.