FORGOT YOUR DETAILS?

Reading Time: 10 minutes

types_of_sources_02-2012Dr Carrie Decker ND and Michael Ash DO, ND, RNT explore the role of natural agents in assisting the bodys healing capacity from damage linked to particulates. In a recent article, mechanisms by which the particulate matter (PM) found in air pollution may be detrimental to  health were discussed, as well as how specific antioxidants, cell membrane specific lipids and some of the B vitamins may offset this damage. Here, we dive deeper into these potential issues and the importance of supporting the body in the process of ongoing cellular repair and detoxification.

Reading Time: 8 minutes

biomolecules-05-01399-g001-1024Dr Carrie Decker ND explores some of the mechanisms linked to airpollution and human health. The action of taking a deep breath in and slowly exhaling is an experience we can likely all attest to as being restorative, balancing, and calming. Even much better so if this experience can be in a place where we are held by nature such as a forest with trees towering around us or at the oceanside with the sand between our toes. We take it for granted that the very action of breathing is a positive health-promoting activity, and how can it not be? Everyone, even the very little child, is aware that we cannot hold our breath far beyond a minute without the need for the refreshing blast of a new gulp of oxygen. It is our very nature to breathe, and now we even have evidence from studies surrounding meditation and controlled breathing techniques that further our knowledge that yes, taking time to breathe, will positively impact our health.[1],[2] Additionally, we also can thank science for showing us that the experience of breathing in natural settings also is truly more restorative than in an urban environment.[3],[4]

TOP