vegan

34 yo F with B12 Cystitis Epilepsy in Vegan

Hi, could I ask some advice for a 34 year old vegan who is showing signs of B12 deficiency and B12 supplementation triggers her cystitis. She has epilepsy but doesn’t take medication for it. Has anyone else come across this? She is not willing to eat meat, might try fish…

A vegan ketogenic diet?

Does anyone out there have any useful resources for someone wanting to follow a vegan ketogenic diet? My initial response to this request is that the diet would necessarily be extremely restrictive but if anyone has any useful feedback I’d be really grateful. Thank you. Miranda Bailey

A vegan ketogenic diet?

Does anyone out there have any useful resources for someone wanting to follow a vegan ketogenic diet? My initial response to this request is that the diet would necessarily be extremely restrictive but if anyone has any useful feedback I’d be really grateful. Thank you. ¬†Miranda Bailey

40 yo M with vegan marathon training muscle cramping

I have a 40yr old male client who is training for a marathon but is finding fatigue/cramping debilitating. He is a vegan and has B12 injections every 12 weeks. What protocols do you suggest? Rebecca Clegg

40 yo M with vegan marathon training muscle cramping

I have a 40yr old male client who is training for a marathon but is finding fatigue/cramping debilitating. He is a vegan and has B12 injections every 12 weeks. What protocols do you suggest? Rebecca Clegg

Vegan with psychological blocks to eating animal protein

Hello, I have a friend who has been a vegetarian/vegan most of her life (now in her 40s). She has been experiencing a lot of digestive and other problems for a long while and has been cleaning up her diet, although the grains and pulses still cause problems so she…

Raised nighttime Cortisol

Hi Adrenal result – Cortisol 12.9, 6.1, 3.1, 20.8. Dhea 0.52, 0.32 Male, aged 49. Vegan for 4 years, vegetarian for 10 years previously. Always a ‘tummy’. Exercises hard 5 days a week though usually in the mornings. Sleep not great – bed 9.30/10pm, awake 2/3am for 1-2 hours with…