seed cycling

Seed cycling for hormonal balance

Seed cycling- are there times when it’s contraindicated? I’m wondering if there are any contraindications to seed cycling in general? Would you continue seed cycling during peri-menopause and menopause for hormonal balance, or would you consider using flaxseed alone? And if someone is on HRT but is still symptomatic would…

5 years ago

Seed Cycling

Hi there, I have a couple of questions around seed cycling as I have been discussing the benefits with a client. I know the basic protocol to follow and which seeds to eat when and why, but wanted to ask what is the advice on eating other fats during seed…

7 years ago

Menstrual Issues, dysmennorrhoea, PMT

Hi Todd, thank you so much for the most comprehensive and helpful replies. I have just printed them off as I am starting to work on my client’s programme. Her appointment is on Saturday. Just out of interest, her menstrual cycle appears normal – she has very regular periods, a…

11 years ago

dizziness and low energy

Dear dr Born thanks a lot for your email very informative as always. I doubt it if the GP visit and tests will show anything as they have been repeated so many times and she has been referred to many specialists over the years. Even though I am curious to…

11 years ago