nightmares

34 yo F with nightmares

Female, married, age 34 – yoga teacher This lady came to me to improve poor skin (red rashes, white pimples occasionally on cheeks, dry/flaky patches around neck, dandruff, itchy head and general dry skin) and to improve sleep (suffers nightmares every night) which leave her exhausted. History – Aged 18…

Sleep Issues Toddler

Help please with 3.5yr old toddler’s nighttime sleep I am asking for some help to improve my 3.5 years old toddler’s nighttime rest. Specifically, I was wondering if there are any supplements that can be safely and effectively given to a toddler his age?? I am too scared to try…