Female 28yrs, Insomnia, anxiety, magnesium deficiency?
Hi there, I have a 28 year old female client with anxiety and sleep maintenance insomnia. She wakes up at 3-5am every morning, for 1-2 hours. Had insomnia and anxiety for most of her adult life. Took magnesium glycinate for a few months (600mg) and slept throughout the night but…