endurance athlete

40 yo M with vegan marathon training muscle cramping

I have a 40yr old male client who is training for a marathon but is finding fatigue/cramping debilitating. He is a vegan and has B12 injections every 12 weeks. What protocols do you suggest? Rebecca Clegg

40 yo M with vegan marathon training muscle cramping

I have a 40yr old male client who is training for a marathon but is finding fatigue/cramping debilitating. He is a vegan and has B12 injections every 12 weeks. What protocols do you suggest? Rebecca Clegg