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time to take noticeThere has been a growing body of evidence indicating the positive impacts of nature for people.  A recent survey conducted by the University of Derby’s Nature Connectedness Research group, and in partnership with the National Trust, has shown how those people with an active ‘engagement’ with #nature are more likely to be #happier and feel their lives are worthwhile. A strong bond with nature was proven to be important for both children and adults’ #wellbeing.

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hbprAre you a half full or half empty person, I ask because those that are half full may actually have a heart health advantage over their more dour partners. Optimism it seems is associated with better heart health than pessimism based on a recent study of 5,100 adults.

People who have upbeat outlooks on life have significantly better cardiovascular health, suggests a new study that examined associations between optimism and heart health in more than 5,100 adults. Via the Multi-Ethnic Study of Atherosclerosis (MESA)

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