FORGOT YOUR DETAILS?

But…. it also appears to offer far more than simply compressing overall body mass. For some time the world of gluten sensitivity as well as the pathology coeliac disease have been experiencing a substantial amount of increased scientific and lay interest. The long held critique that most Nutritional Therapist suggest avoiding gluten in the absence of CD is a needless and just a fallacious recommendation has come under increasing credibility attack.

FAT? – I’m Not To Blame It’s My Genes!

Sunday, 04 April 2010 by | Comments: 4

Michael Ash BSc(Hons) DO ND FDipION reviews a selection of papers exploring the intersection between our genetic code and the style of food ingested in ever increasing amounts, in which fat and sugar make up the dominant components.

It’s clear from numerous studies that a sedentary lifestyle and a diet high in fat and sugar have profound effects on human mortality and morbidity through adverse weight gain.[1] The enormous human genome project, started in 2000 has also thrown up a number of markers in our approximately 21,000 genes related to an historical adaptive need to store fat when food was scarce and starvation an ever present threat. Some have interpreted this by saying that the reason they are obese or cannot lose weight is down to their genes, and that this may in turn abrogate them from actively altering lifestyle patterns, others have questioned the accuracy or validity of this causal relationship. [2],[3]

Tagged under: , , , ,

covtoc.dpMany factors—including genes, sex, ancestry,  foetal and childhood conditions—influence how we digest foods and store fat. Physiological stress in mothers can leave lingering imprints on descendants for generations. So although it’s true that humans evolved to eat a diet relatively high in protein and low in carbohydrates and fat, it appears there’s no single Paleolithic prescription for better health.

There isn’t a perfect diet that is the same for everyone. The nature of our success is to find and make a meal in virtually any environment. But our different responses are structured by the basic biology we bring to the table.

TOP