FORGOT YOUR DETAILS?

Healthy Choices, Healthy Planet

Thursday, 14 November 2019 by

Healthy Food Choices Make for a Healthy PlanetThe evidence for the health benefits of a varied, nutrient dense diet are vast, but new evidence has shown that by making healthy choices for our bodies we could also have a positive effect on the environment. Michael Clark from the University of Oxford led a study looking into both the health and environmental impacts of 15 different types of food groups, including fruits, vegetables, nuts, dairy, eggs, red meat, fish, olive oil, legumes and sugar-sweetened beverages. The scientists examined the food-dependent linkages between and among five diet-dependent health outcomes in adults- type II #diabetes, #stroke, #coronary heart disease, #colorectal cancer and mortality- and 5 different environmental impacts of producing the foods.

Nutrient composition of fish around the worldScientists from the ARC Centre of Excellence for Coral Reef studies at James Cook University (Coral CoE at JCU), have found that 50% of coastal countries- mainly in Africa, Asia, the Caribbean, and the Pacific- have moderate to severe nutrient deficiency. They are now part of an international team of researchers to have found that children in these areas could have substantial health improvements if they were able to consume just a small proportion of the fish caught nearby.

TOP