The Endocannabinoid System and Stress

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Reading Time: 6 minutes
How the Endocannabinoid System Interacts with the Hypothalamic-Pituitary-Adrenal Axis to Modulate the Stress Response by Dr Carrie Decker ND With as much attention as…

L-Theanine Reduces Anxiety – Quickly

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Reading Time: 2 minutes
L-theanine is an amino acid found in tea leaves. Previous studies of dietary supplements of L-theanine have suggested a therapeutic benefit in reducing stress,…

PEA – a Natural Antidepressant

Reading Time: 8 minutes
Phenylethylamine (PEA) is the compound found in chocolate that is thought to produce its positive effects on mood. Aphanizomenon flos-aquae (AFA) is a particular…