A Zen Moment for Immunity
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Reading Time: 9 minutes
A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and inconsequentially copies itself in…
mood
Paediatric Brain Health and Cognitive Support
Reading Time: 24 minutes
The Evidence Backing Nutritional Tools That Support Pediatric Brain Health and a Healthy Attention Span Because of the pandemic, many parents have had substantially…
Take Time to Notice Nature and Become Happier
Reading Time: 3 minutes
There has been a growing body of evidence indicating the positive impacts of nature for people. A recent survey conducted by the University of…
Safe, Effective, and Natural Solutions to Mood Disorders
Reading Time: 28 minutes
Todd A. Born is a naturopathic physician, certified nutrition specialist (CNS), and co-owner and medical director of Born Integrative Medicine Specialists, PLLC. His roles…
Omega-3 Polyunsaturated Fatty Acids in Prevention of Mood and Anxiety Disorders.
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Psychiatric disorders in general, and major depression and anxiety disorders in particular, account for a large burden of disability, morbidity and premature mortality worldwide.…
International Society for Nutritional Psychiatry Research (ISNPR)
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The simple observation that associated mental health with food choice, ingestion and availability were apparent to the earliest of clinicians and for many people…
Is the Cure for Brain Disorders Outside the Brain?
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Dr Mark Hyman presents an editorial exploring the functional medicine approach to mood disorders and presents an interesting case history. Full paper