A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times:

‘If a microbe silently and inconsequentially copies itself in a tissue, and the body doesn’t notice, did it actually infect?’

Note, the role of the koan is not to lead us to enlightenment, but on the contrary to make us lose our way and drive us to despair. Perhaps you have experienced some of these emotions since March 2020?

The Evidence Backing Nutritional Tools That Support Pediatric Brain Health and a Healthy Attention Span

Because of the pandemic, many parents have had substantially more one-on-one time with their children. And it has not been limited to the typical activities of being Mum and Dad, suddenly, there is the job of teaching as well. Getting kids to do their homework and stay on task seemed like a struggle back in 2019 but took on a whole new meaning in 2020.

Herein, we look at key nutrients that support paediatric brain health and, with this, a healthy attention span.

There has been a growing body of evidence indicating the positive impacts of nature for people.  A recent survey conducted by the University of Derby’s Nature Connectedness Research group, and in partnership with the National Trust, has shown how those people with an active ‘engagement’ with #nature are more likely to be #happier and feel their lives are worthwhile. A strong bond with nature was proven to be important for both children and adults’ #wellbeing.

Todd A. Born is a naturopathic physician, certified nutrition specialist (CNS), and co-owner and medical director of Born Integrative Medicine Specialists, PLLC. His roles at Allergy Research Group include Product Manager, Head of New Product Development, Scientific Advisor, and Editor-in-Chief of their science-based FOCUS Newsletter. Dr. Born is also Lead Advisor and President of the International Society for Naturopathic Medicine, as well as a medical wellness advisor for the International Medical Wellness Association.

A review of the evidence behind botanicals and nutraceuticals for the treatment of mood disorders

Psychiatric disorders in general, and major depression and anxiety disorders in particular, account for a large burden of disability, morbidity and premature mortality worldwide. Omega-3 polyunsaturated fatty acids (PUFAs) have a range of neurobiological activities in modulation of neurotransmitters, anti-inflammation, anti-oxidation and neuroplasticity, which could contribute to psychotropic effects. [1]

The simple observation that associated mental health with food choice, ingestion and availability were apparent to the earliest of clinicians and for many people the use of foods and food concentrates have been both a help and a hindrance in managing mood and more complex neurological challenges.

Nutritional Therapists familiar with the work of Dr Abram Hoffer will be aware that some of the early work looking for bio-markers linked to nutrient need and supra dose supplementation has produced remarkable improvements in some people. However the pharmaceutical industry drove the attention of relevant clinicians towards pharmaceutical intervention, and whilst some surgical approaches have long been abandoned, talking therapies and drug therapy remain the primary point of intervention.

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Dr Mark Hyman presents an editorial exploring the functional medicine approach to mood disorders and presents an interesting case history. Full paper