mood

Seasonal Allergies and Mood

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Reading Time: 8 minutes
Inevitably, as spring stimulates the release of plant and mould antigens/allergens, people who are immunologically sensitive to this enhanced challenge display fairly consistent symptoms…

Food As Medicine

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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…

A Zen Moment for Immunity

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A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and inconsequentially copies itself in…