Antony Haynes BA, RNT explores the nutritional links with Migraines. The recent heat wave in England in July 2016 with blue, cloudless skies & over 30 degree temperatures has been welcomed by most. However, some people suffer migraines in the bright sunshine, and this is what prompted me to focus on this subject matter, because I used to suffer from completely debilitating migraines myself after playing tennis in the bright sunshine. You may listen to the podcast of this piece here.

This is a review of the subject of migraines and of research into the possible role of key nutrients in the resolution of this disabling condition. You can read this document on the screen, and that gives you the opportunity of viewing the many references provided at the end. The review will take a brief look at the definition and description of migraine, then the incidence of it throughout the world, and then and of most interest, at the possible nutritional interventions that may bring some relief to sufferers.