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If you have ever travelled across time zones you will be familiar with the adverse effects on your physical function an loss of clarity and productivity – well it seems that the organisms present in your gut, share the same trip and to some extent the same consequences. Published in Cell researchers explored the consequences of this effect on adiposity and metabolic functionality. Whilst they are naturally cautious about translation from a mouse model to a human one, they noted some interesting observations, that may explain some peoples adverse physical consequences derived in part as a result of cross time zone travel.[1]

Organisms ranging from bacteria to humans have circadian clocks to help them synchronise their biological activities to the time of day. This paper now reveals that gut microbes in mice and humans have circadian rhythms that are controlled by the biological clock of the host in which they reside. Disruption of the circadian clock in the host alters the rhythms and composition of the microbial community, potentially leading to obesity and metabolic problems.

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The problem facing may people in the coming decades is that of loss of cognition, and for those already facing this reality it may be of some comfort to know that a lifestyle approach has generated very positive recovery of function using a simple set of interventions. Published in the journal Aging This report describes a novel, comprehensive, and personalised therapeutic program that is based on the underlying pathogenesis of Alzheimer’s disease, and which involves multiple modalities designed to achieve metabolic enhancement for neurodegeneration (MEND).[1]