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agro_coverA  report just published by the French Agency for Food Safety (AFSSA), the equivalent to the UK’s Food Standards Agency has described organic foods as being better for you,contain less pesticides and nitrates, both of which have been linked to a range of health problems including diabetes and Alzheimer’s.

This up-to-date exhaustive and critical evaluation of the nutritional quality of organic food  has found organic foods have higher levels of minerals and antioxidants, counter opposing the recent FSA report that questioned the benefits of growing and consuming organic foods.

Published in the peer reviewed journal Agronomy for Sustainable Development  this review carries substantive scientific opinion. It defines a number of advantages provided by the organic food production methods.

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Phosphatidylcholine (PC) is a major lipid of the gastrointestinal mucus  layer. We  recently showed  that mucus from patients suffering  from ulcerative colitis  has low levels of PC. Clinical studies reveal that the therapeutic addition of PC to the  colonic mucus using slow release preparations is beneficial.

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Background: Consumption of nuts has been associated with a decreased risk of cardiovascular disease events and death. Walnuts in particular have a unique profile: they are rich in polyunsaturated fatty acids, which may improve blood lipids and other cardiovascular disease risk factors.

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There is considerable interest in the impact of (n-3) long-chain PUFA in mitigating the morbidity and mortality caused by chronic diseases. In 2002, the Institute of Medicine concluded that insufficient data were available to define Dietary Reference Intakes (DRI) for eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA), noting only that EPA and DHA could contribute up to 10% toward meeting the Adequate Intake for alpha-linolenic acid. Since then, substantial new evidence has emerged supporting the need to reassess this recommendation.

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A large body of literature suggests that higher intakes of omega-6 (or n-6) polyunsaturated fatty acids (PUFAs) reduce risk for coronary heart disease (CHD). However, for the reasons outlined below, some individuals and groups have recommended substantial reductions in omega-6 PUFA intake. The purpose of this advisory is to review evidence on the relationship between omega-6 PUFAs and the risk of CHD and cardiovascular disease.

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This review is part of a series intended for non specialists that will summarise evidence relevant to the question of whether causal relations exist between micronutrient deficiencies and brain function. Here, we focus on experiments that used cognitive or behavioural tests as outcome measures in experimental designs that were known to or were likely to result in altered brain concentrations of the n–3 fatty acid docosahexaenoic acid (DHA) during the perinatal period of “brain growth spurt.”

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Detoxify Your Way to Optimal Health

Wednesday, 17 December 2008 by
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Detoxification is the normal biochemical process undertaken by our cells and organs in the metabolic coordination of homeostasis.. Whilst the concept has been oversold by the media, and in doing so has become an area of controversy, sensible and scientifically supported protocols can provide significant health benefits. This programme was developed by a medical doctor for patients seeking a return to health and a reduction of adverse symptoms. Proved and tested by tens of thousands of patients, the video below summarises the concepts and application.A full instruction booklet will be provided with every Biodetoxification kit and may also be downloaded from the site.

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