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luteinIn Addition to Keeping Our Vision 20/20, These Nutrients Are Important for Brain and Skin Health, as Recent Research Highlights

If a multiple-choice test asked which organ the carotenoid lutein helps protect, and gave the options of the brain, eyes, or skin, many would select the eyes. Given lutein’s accumulation in the retina and other structures of the eye,[1] we do see a preponderance of research related to this organ. However, high levels of lutein are also found in the brain and skin.[2],[3]