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Sleep and Its Detoxing Effect on The Brain and Body

Thursday, 06 April 2017 by | Comments: 1

497S2a-f1.2Dr Carrie Decker ND explores the role of sleep as a toxic evaporation technique.

As we focus on health, and how to improve it, it is important to consider the impacts not just of diet and exercise but also sleep. So many individuals experience a lack of sleep in overall quantity or quality, whether it be due to nighttime awakenings to care for children or loved ones, a job that is demanding or requires work at evening hours, or other health conditions that contribute to insomnia. As healthcare practitioners, on a daily basis we likely see other aspects of health worsening when patients are unable to sleep. We often hear that sleep is healing and restorative, but what is the research that supports this?

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