B Vitamins

What the Bs can do

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Reading Time: 8 minutes
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…

Review of Homocysteine

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Reading Time: 12 minutes
By Antony Haynes BA,  Registered Nutritional Therapist The word ‘homocysteine’ has entered the lexicon of familiar words over the past decade, at least for…

B Vitamins Slow Brain Shrinkage

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Reading Time: 5 minutes
The rate of whole brain atrophy was significantly less in the vitamin B complex treated group. The figure above courtesy of Plos One shows…

B Vitamins Beat Depression

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Reading Time: 4 minutes
This month’s (August) American Journal of Clinical Nutrition presents a longitudinal study supporting the use of B vitamins in the management of mental health.…