anxiety

What the Bs can do

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Reading Time: 8 minutes
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…

Lavender and Anxiety

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Reading Time: 3 minutes
With anxiety one of the most prevalent mental health conditions in the UK and more than 45 million working days a year being lost…

Anxiety; A Naturopathic Perspective

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Reading Time: 16 minutes
Dr. Todd Born ND reviews some of the botanical, lifestyle and nutritional approaches available to manage anxiety. Picture the world in 2050. A demographic…

L-Theanine Reduces Anxiety – Quickly

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Reading Time: 2 minutes
L-theanine is an amino acid found in tea leaves. Previous studies of dietary supplements of L-theanine have suggested a therapeutic benefit in reducing stress,…