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Cultivated for 6,000 years, almonds are alleged to possess a range of potential health benefits that support cardiovascular health, diabetes, protein quality and related weight management benefits.

A recent study has suggested that almonds, specifically the skin of almonds, may support immune system function.[1] The role of foods in immune management is increasingly of interest to practitioners as well as patients. The change in our dietary intake of basic food stuffs has changed dramatically over the last 100 or so years and the impact of this on health and disease remains an area of considerable exploration.

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