Nigella Satvia

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Nigella-SativaWith plants having long been used as traditional remedies by mankind, and the belief that natural remedies have fewer harmful effects as compared to synthetic medicines, there has been a resurgence of interest in the use of plants as a source of medicine. The #nigella #sativa seed is considered one of the most nutrient rich #herbs in history containing significant levels of iron, copper, zinc, phosphorus, calcium, thiamin, niacin, pyridoxine, and folic acid as well as various amino acids.

 

The active constituent of the nigella sativa seeds, #thymoquinone, has proven to be medicinally effective against several illnesses including cancer, cardiovascular disorders, diabetes, infertility and various infectious diseases. There is also promising research into its efficacy against HIV/AIDS. The seed has a strong #antioxidant property with a potential role as a dietary #supplement with minimal side effects. Widely used as a spice and flavouring agent in foods it should be toasted to release the essential oils. They can then be ground or put whole into a variety of meals including curries and soups or used as a topping to Naan breads, rice, and vegetable dishes.

 

Read More

https://www.hindawi.com/journals/ecam/2019/1528635/

https://www.bbcgoodfood.com/recipes/8200/squash-and-nigella-seed-soup

 

 

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2 Comments. Leave new

  • Does black cumin oil has the same effect?

    Reply
    • Claire Tozer
      July 25, 2022 1:29 pm

      “Black Cumin Seed extract differs somewhat from the oil. However, the most important ingredient that Is responsible for most of the pharmacological properties of black cumin is Thymoquinone, which is the major active constituent of Nigella Sativa Seed Oil or Black Cumin Seed Oil. The oil will not contain the minerals that the extract of ground seeds contains, but the concentration of Thymoquinone will be relatively higher.

      Thymoquinone is considered a powerful antioxidant, anti-bacterial, anti-mutagenic and anti-inflammatory substance. Scientists and researchers continue to study & understand more about the multiple benefits of this substance.”

      Reply

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