Time Restricted Feeding (TRF) research, what’s best for the patient?
Interpreting conflicting research on Time-Restricted Feeding: metabolic inflexibility &/or higher postprandial insulin concentrations in 16:8 IF and/or Breakfast Skipping Hello, I frequently recommend 16:8 for clients for weight loss, and many of my colleagues do as well but I have some concerns about what some of the smaller pieces of…