sports nutrition

25 yo M with induced muscle soreness

Relief from exercise-induced muscle soreness I have a client (25 year old male, recreationally fit) who has come for consultation for general sport nutritional support. He has however asked specially asked about the benefits of fish oils (1) to enhance exercise performance (preferential use of fat vs carb sparing) and…

Sports nutrition

Hi , I am wondering if I could some advice with regard to sports nutrition. I’ve been working with a football team on improving body composition. I’ve had good success on the dietary side (lots more vegetables, less refined carbs away from training, more oily fish, protein, coconut oil, green…

Sports injuries

Sports injuries in teenage rugby player. Any ideas for supporting faster healing of hematomas [bruises], please? 17 y.o. rugby player sustains disturbing injuries to soft tissue [huge bruises] on a weekly basis (no flower ears or broken nose yet!). As Antony Haynes pointed out in his post a couple of…

42 yo M with hydration concerns

42 year old male ultra-runner experiencing hydration concerns I would appreciate your advice and experience regarding a client who I have been working with to improve his nutritional status in advance of him competing in a series of ultra running events in Australia. He is an experienced runner, typically running…

41 yo F with sports nutrition

Help please with sports nutrition for 41 yr woman, who coaches cyclying part time and is going on cycling holiday covering 800 miles in 2 weeks in April. She is aiming to do about 12 hours a day on the road. This would include generous meal stops. When I first…

Functional Sports Nutrition

HI there, RE Functional Sports Nutrition ,what are your views on creatine supplementation . Also do you have a preference to Whey protein isolate or concentrate? Maev

Functional Sports Nutrition

HI there, RE Functional Sports Nutrition ,what are your views on creatine supplementation . Also do you have a preference to Whey protein isolate or concentrate? Maev

sports nutrition

Hi there. I would like to do some testing for some sports nutrition clients and learn a little more about your supps for sports people. I usually use Genova for my health related testing, but their most relevant tests for sports people are the comprehensive nutritional status tests. They are…

45 yo M with sport nutrition

Male, age 45 needs some sport nutrition support and a better blood sugar balance (recommended the dietary changes to support blood sugar) The course last week was just amazing, such great insights and so much knowledge shared, thank you. Would you be able to advise on a good sports drink/protein…

28 yo M with losing weight

Hi Anthony, I would appreciate your thoughts on professional boxer wanting to increase ranking by losing weight (not strength) & go from Light heavy weight to super middle weight. with thanks, Maria Professional male boxer age 28, 5 foot 10 tall. Boxing requires lots of skills and physical attributes (energy,…

40 yo M with Sport/Weight Loss

Sport/Weight Loss male client early 40’s I have been working with this client for a few months. He came to me for weight loss as he does a lot of running but found it really difficult to lose weight at all. He has now lost just under 11/2 stone in…

Sports nutrition

I am looking for good supplements & tips to recommend to a healthy male exercising client who wants to gain muscle. I do not know much about this client as yet as have only had a brief telephone conversation with him. here is what I know so far: No current…

36 yo M with sports nutrition advice

male 36 , running a marathon and wants sports nutrition advice. His first visit is next week . I’m recently qualified and we had very little sports nutrition on our programme. Any advice re menu plans prior to and during his race and muscle recovery much appreciated and some links…

Sports Advice

Please can I have advice for a trainer regarding the appropriate use of whey protein isolate with maltodextrin and electrolyte drink for herself and her clients. She runs dance aerobics, cardio, circuit training combined with hand weights, yoga and pilates classes. She does 4 hours intensive cardio and 4 hours…

sports nutrition

A couple of questions regarding sports nutrition following Anthony’s Sports Nutrition Seminar. Hi, I practice from a physiotherapy clinic but I have always been reluctant to offer sports nutrition as I perceived it as a very specialised field and felt I lacked the knowledge and training. However, the physios repeatedly…

sports nutrition

Please could you recommend a good sports nutrition text book – i have a client with multiple issues but i fear his protein intake is way too high and his pH is out of balance – thanks fx