carbohydrate

Carb protein ratio weight loss

Refering to Antonys recent seminar on weight loss and the mention that the ideal ratio of carb to protein being 2:1 for weight loss, I was just wondering how this was established? Many Thanks Catherine Broome

M47 Tachycardia

M47 with tachycardia when his carb intake drops. We’re waiting for Stool and SIBO tests as well as some others. He has bloating after eating, Raynaud’s and joint pains. He experimented with lower carb eating and has a gluten free diet and found that this reduced the bloating and joint…