In Functional Nutrition we often utilise the 5 R programme to support digestive health, restore and repair the gut barrier and tackle ongoing digestive imbalances. This practical cookery day will provide you with the resources you need to put this into action – discover the top foods to include and those to avoid, the importance of fermented foods and how to incorporate them in the diet. You will see a range of delicious recipes demonstrated to support gut healing and for lowering inflammation in the digestive tract and we will discuss different dietary approaches that may be beneficial for resolving ongoing gut symptoms
About the Presenters
Christine Bailey MSc MBANT
Christine is a well known nutritional therapist and chef with an expertise in allergy free and gluten free cooking and was awarded Coeliac Chef of the Year 2008 as well as being author of numerous recipe and health books including the forthcoming Functional Nutrition Cookbook (co-authored with Lorraine Nicolle). She provides regular nutritional support for Nutri Link on Linked In and at conferences and seminars.
Antony Haynes BA Dip ION
A highly experienced Nutritional Therapist and author, Antony has evolved a very successful general practice utilising the functional medicine principles and practices to great effect. Well known for his delivery and oratory style, he brings real life examples to life and helps to explain how he faces decisions in practice with a measured and assured approach to generate enthusiasm and health optimisation.