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Food As Medicine

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An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…

Collagen

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Reading Time: 7 minutes
Collagen, an important protein produced by the body, is the main structural protein found in the skin, tendon, and bone. The word collagen originates…

Bio Availability

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‘The ability of a drug, nutrient, or other substance to be absorbed and used by the body. Orally bioavailable means that a nutrient, drug,…

Division and Distrust

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The year ahead is of course simply a continuation of the prior year, nothing magical occurs on the 1st day of January that creates…

Metabolites, Health and Brain Function

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An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…

Is Natural Immunity Inviolable?

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Reading Time: 15 minutes
The obvious answer is NO, otherwise no one would suffer immune related illness and death. The ability of your immune system to respond, repel…