Metabolites, Health and Brain Function
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Reading Time: 6 minutes
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…
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A Zen Moment for Immunity
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A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and inconsequentially copies itself in…
Is Natural Immunity Inviolable?
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The obvious answer is NO, otherwise no one would suffer immune related illness and death. The ability of your immune system to respond, repel…
NCDs And Their Relationship to Our Environment
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As circumstances have demanded, the attention of our health-related recommendations over the last few months has been on the role of lifestyle and environmental…
Immunosenescence and how to manage it
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Feeling old? Consider the redwoods in the USA. Reaching heights of more than 350 feet, the world’s tallest trees have been on this planet…
COVID-19 Linked to Autoimmunity
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The understanding of what goes wrong in #autoimmune #disease, and why, is advancing on numerous fronts[1]. One key question that remains, is what makes some people…
Mastiha has Efficacy in Immune-Mediated Inflammatory Diseases through a microRNA-155 Th17 Dependent Action
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#Mastiha, or #Mastica, is a natural nutritional supplement known to possess #antioxidant and #anti-inflammatory properties. (more…)
Fibre Rich Snacks Aiding the Gut Microbiome
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The high-fat, low-fibre diets consumed in the western world are failing to support a diverse and healthy #gut #microbiome. Dietary #fibre is known to…
