SCFAs and Skin Health
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Reading Time: 9 minutes
‘It’s easier to fool people than to convince them they have been fooled’ attributed to Mark Twain The relationship between the gut and skin…
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Bio Availability
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‘The ability of a drug, nutrient, or other substance to be absorbed and used by the body. Orally bioavailable means that a nutrient, drug,…
Enzymes and Lipids – a Healthy Vasculature Can Make
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It was over 2,000 years ago that the Japanese population made natto a staple of their diet. Natto is a cheese-like food composed of…
The Guts of Health
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Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse…
Here’s the thing
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In clinical practice, where lifestyle intervention is the primary strategy, it can be a real challenge to firstly motivate for change and then facilitate…
Food for Brain Health
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Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a…
History Repeats at a Human Cost
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Two large longitudinal and observational studies produced very interesting results. The first confirmed the association between women who have experienced sexual abuse and several…
‘Nostalgia’ is a Problem
Reading Time: 9 minutes
Looking back to a different time, a better time, is a common occurrence. It’s very likely that you have engaged in reflective thoughts and…
