Organic Food: Is It Better For Us and The Environment?
Comment: A recent report by the Food Standards Agency has raised a number of questions and as usual the opposing sides have found grist to their respective mills in the ongoing discussions. A letter in the journal Science on the 7th August 2009, reproduced below, offers a considered critique and overview of the merits of continuing to develop and consume organic food stuffs.
Organics: Evidence of Health Benefits Lacking
Many consumers cite “health and nutritional concerns” as the primary reason for purchasing organic food. There are several hypotheses to explain why organic foods might be nutritionally superior to conventionally produced foods, including
(i) the idea that nutrient uptake is enhanced because organic fertilizers release nutrients slowly, and
(ii) the theory that conventional pesticides and herbicides may disrupt nutrient absorption or synthesis, potentially lowering nutrient levels in crops.
However, systematic literature reviews over three decades, including a very recent one , have demonstrated neither consistent nor meaningful differences in nutrient levels.
Furthermore, almost all reviews and much of the original research report only the statistical significance of the differences in nutrient levels—not whether they are nutritionally important. To determine the latter, nutrient comparisons must be made on a per serving basis and then set against a standard, such as the FDA/USDA requirement that a nutrient must be 10% higher than it is in a comparison product to make the claim that the product has more of the nutrient.
Levels of phytochemicals—compounds found in plants that are not classified as nutrients but appear to play a role in reducing the risk of certain diseases—are frequently reported to be higher in organic foods compared with conventional foods. Although the production environment appears to affect the level of phytochemicals by as much as 30% [e.g.,, the genotype (variety) can vary the composition by a factor of three to ten, or more [e.g., . Therefore, cultivar selection may be as important or more important than the production method in increasing overall intake of these important compounds. However, data on phytochemical content are generally insufficient, and standards on which to base diet recommendations are lacking. Studies demonstrate that it is the total amount of dietary phytochemicals, not the amounts of individual compounds in a single food, that is important in reducing the chronic disease risk. 
As Magkos et al.  state, “the quality of a food product should be considered as the result of the general quality of its production system.” We can’t stress enough the many potential public health and environmental benefits from organic production methods and the consumption of organic foods (e.g., low pesticide residues and reduced soil loss). Given these important benefits, supporting unsubstantiated claims of nutritional superiority is an unwise and unnecessary argument for promoting dietary change. For now, we urge scientists, producers, and others to carefully “identify the boundaries of accurate messaging”  and not to mislead themselves and the public.
Kate Clancy, Michael Hamm, Allen S. Levine,, Jennifer Wilkins
Science 7 August 2009: Vol. 325. no. 5941, p. 676 DOI: 10.1126/science.325_676a View Letter
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Sunday 17th January 2016
Kick start the New Year with our detoxification cookery day. Discover the key foods and nutrients to incorporate in your diet to enhance your detoxification pathways, how to remove toxins safely, signs and symptoms of toxic overload, consequences and links to long term chronic health conditions and the importance of supporting gut barrier health. This day will include practical recipes and meal planning solutions to help you plan a cleansing programme with clients together with details of the most effective supplements and nutrients to incorporate.Click for further information
Sunday 13th March 2016
In Functional Nutrition we often utilise the 5 R programme to support digestive health, restore and repair the gut barrier and tackle ongoing digestive imbalances. This practical cookery day will provide you with the resources you need to put this into action – discover the top foods to include and those to avoid, the importance of fermented foods and how to incorporate them in the diet. You will see a range of delicious recipes demonstrated to support gut healing and for lowering inflammation in the digestive tract and we will discuss different dietary approaches that may be beneficial for resolving ongoing gut symptomsClick for further information
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