Organic Food: Is It Better For Us and The Environment?
Comment: A recent report by the Food Standards Agency has raised a number of questions and as usual the opposing sides have found grist to their respective mills in the ongoing discussions. A letter in the journal Science on the 7th August 2009, reproduced below, offers a considered critique and overview of the merits of continuing to develop and consume organic food stuffs.
Organics: Evidence of Health Benefits Lacking
Many consumers cite “health and nutritional concerns” as the primary reason for purchasing organic food. There are several hypotheses to explain why organic foods might be nutritionally superior to conventionally produced foods, including
(i) the idea that nutrient uptake is enhanced because organic fertilizers release nutrients slowly, and
(ii) the theory that conventional pesticides and herbicides may disrupt nutrient absorption or synthesis, potentially lowering nutrient levels in crops.
However, systematic literature reviews over three decades, including a very recent one , have demonstrated neither consistent nor meaningful differences in nutrient levels.
Furthermore, almost all reviews and much of the original research report only the statistical significance of the differences in nutrient levels—not whether they are nutritionally important. To determine the latter, nutrient comparisons must be made on a per serving basis and then set against a standard, such as the FDA/USDA requirement that a nutrient must be 10% higher than it is in a comparison product to make the claim that the product has more of the nutrient.
Levels of phytochemicals—compounds found in plants that are not classified as nutrients but appear to play a role in reducing the risk of certain diseases—are frequently reported to be higher in organic foods compared with conventional foods. Although the production environment appears to affect the level of phytochemicals by as much as 30% [e.g.,, the genotype (variety) can vary the composition by a factor of three to ten, or more [e.g., . Therefore, cultivar selection may be as important or more important than the production method in increasing overall intake of these important compounds. However, data on phytochemical content are generally insufficient, and standards on which to base diet recommendations are lacking. Studies demonstrate that it is the total amount of dietary phytochemicals, not the amounts of individual compounds in a single food, that is important in reducing the chronic disease risk. 
As Magkos et al.  state, “the quality of a food product should be considered as the result of the general quality of its production system.” We can’t stress enough the many potential public health and environmental benefits from organic production methods and the consumption of organic foods (e.g., low pesticide residues and reduced soil loss). Given these important benefits, supporting unsubstantiated claims of nutritional superiority is an unwise and unnecessary argument for promoting dietary change. For now, we urge scientists, producers, and others to carefully “identify the boundaries of accurate messaging”  and not to mislead themselves and the public.
Kate Clancy, Michael Hamm, Allen S. Levine,, Jennifer Wilkins
Science 7 August 2009: Vol. 325. no. 5941, p. 676 DOI: 10.1126/science.325_676a View Letter
- 1. L. Demeritt, Org. Process. 4, 12 (2007).
- 2. A. D. Dangour et al., Am. J. Clin. Nutr. 10.3945/ajcn.2009.20841 (published online 29 July 2009). [CrossRef]
- 3. C. Benbrook, X. Zhao, J. Yanez, N. Davies, P. Andrews, “New evidence confirms the nutritional superiority of plant-based organic foods (The Organic Center, 2008); www.organic-center.org/reportfiles/5367_Nutrient_Content_SSR_FINAL_V2.pdf.
- 4. D. Asami, Y.-J. Hong, D. Barret, A. Mitchell, J. Agric. Food Chem. 51, 1237 (2003). [CrossRef] [Web of Science] [Medline]
- 5. M. W. Farnham, P. E. Wilson, K. K. Stephenson, J. W. Fahey, Plant Breed. 123, 60 (2004). [CrossRef]
- 6. R. Liu, Am. J. Clin. Nutr. 78 (suppl.), 517 (2003).
- 7. F. Magkos, A. Fotini, A. Zampelas, Int. J. Food Sci. Nutr. 54, 357 (2003). [CrossRef] [Web of Science] [Medline]
- 8. D. Conner, M. C. Heller, S. Cocciarelli, M. W. Hamm, “Opportunities in grazing dairy farms: Assessing future options” (2007); http://mottgroup.msu.edu/Portals/0/Opportunities%20in%20Grazing%20Dairy%20Farms.pdf.
8th October 2016
The role of the complex community of microbial dwellers inside our digestive tract remains a valuable, but still poorly understood resource in which changes to density and variety can have significant effects on human function and health. One of the roles of these organisms is in the generation of endogenous defence molecules including the master antioxidant, glutathione.Click for further information
30th March - 3rd April 2017
Applying Functional Medicine in Clinical Practice is a well-orchestrated, comprehensive, patient centered educational programme that helps you deepen your clinical understanding and practical application of the Functional Medicine Matrix ModelClick for further information
- Antony Haynes explores the potential mechanisms...
- A paper published in the Journal of Paediatric ...
- Antony Haynes BA, RNT reviews an interesting de...
- Antony Haynes BA, RNT explores the nutritional ...
- Dr Carrie Decker ND, explores the possible risk...
Updates on your email
Don't miss out on our email updates