IBD and Environmental Triggers- Vegetable Gardens Vs Genes
Crohn’s and Ulcerative colitis are understood to have a number of genetic related risks, but increasingly scientists are having to accept that our double helix does not predict our health risks except in a few single gene diseases such as cystic fibrosis, the haemoglobinopathies. In fact the enormous endeavours and resources spent pursuing this elucidation have produced surprisingly modest practical benefits.
Even when dozens of genes have been linked to a trait, both the individual and cumulative effects are surprisingly small and nowhere near enough to explain earlier estimates of heritability.
The recent discovery by a New Zealand group that there are a number of childhood factors associated with the development of Inflammatory Bowel Disease, further supports the concept that environment – in this case during childhood plays an important role in modulating the risk for developing these conditions. The rising incidence of these diseases over the last 50 years also supports the role of environment, as genes take many hundreds of years to change.
This study looked at environmental exposure using a self administered questionnaire in 638 people with Crohn’s, 653 with Ulcerative Colitis and 600 gender and age matched healthy controls, all from Canterbury New Zealand.
- Individuals with a family history of IBD were most likely to develop the illness, with the risk increasing with the numbers of close family affected.
- Whilst this supports gene association, it also supports the role of shared environmental effectors.
- Positive association linked to smoking for CD but a negative association for UC.
- Higher social class and Caucasian also was linked to risk for UC and CD
- A childhood vegetable garden was negatively associated, suggesting exposure to microbes as well as nutrient rich foods may account for this strong negative association.
- Being breast fed for more than 3 months also conferred a negative association.
The hygiene hypothesis continues to produce strands of credible associations between environmental exposures and gastrointestinal ecology. As western societies reduce exposure to helminths, and bacteria some of the essential microbial manipulation of the mucosal immune system is lost, allowing the development of inflammation related diseases. These in turn press on genes to express latent health risks.
 Maher B.Nature. Personal genomes: The case of the missing heritability. 2008 Nov 6;456(7218):18-21.
 Gearry RB, Richardson AK, Frampton CM, Dodgshun AJ, Barclay ML. Population-based cases control study of inflammatory bowel disease risk factors. J Gastroenterol Hepatol. 2010 Feb;25(2):325-33. View Abstract
Sunday 17th January 2016
Kick start the New Year with our detoxification cookery day. Discover the key foods and nutrients to incorporate in your diet to enhance your detoxification pathways, how to remove toxins safely, signs and symptoms of toxic overload, consequences and links to long term chronic health conditions and the importance of supporting gut barrier health. This day will include practical recipes and meal planning solutions to help you plan a cleansing programme with clients together with details of the most effective supplements and nutrients to incorporate.Click for further information
Sunday 13th March 2016
In Functional Nutrition we often utilise the 5 R programme to support digestive health, restore and repair the gut barrier and tackle ongoing digestive imbalances. This practical cookery day will provide you with the resources you need to put this into action – discover the top foods to include and those to avoid, the importance of fermented foods and how to incorporate them in the diet. You will see a range of delicious recipes demonstrated to support gut healing and for lowering inflammation in the digestive tract and we will discuss different dietary approaches that may be beneficial for resolving ongoing gut symptomsClick for further information
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